Love Your Gut by Megan Rossi (.ePUB)
File Size: 28.6 MB
Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out by Megan Rossi
Requirements: .ePUB reader, 28.6 MB
Overview: Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health
Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.
The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back.
Genre: Non-Fiction > Health, Fitness & Self-help
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