Yoga Your Home Practice Companion by Sivanada Yoga Vedant (.PDF)
File Size: 31 MB
Yoga Your Home Practice Companion by DK and Sivanada Yoga Vedanta Centre
Requirements: .PDF reader, 31mb
Overview: Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
Genre: Non-Fiction > Health, Fitness & Self-help
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