An Introduction to Coping with Anxiety, 2nd Ed by Brenda Hogan (.ePUB)
File Size: 0.69 MB
An Introduction to Coping with Anxiety (An Introduction to Coping), 2nd Edition by Brenda Hogan, Leonora Brosan
Requirements: .ePUB reader, 0.69 MB
Overview: Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
Genre: Non-Fiction > Health, Fitness & Self-help
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