Self-Care in a Crazy World by Mark Carpenter (.ePUB)+
File Size: 3.5 MB
Self-Care in a Crazy World: How to Thrive When Things Get Tough by Mark Carpenter and Tyler Orr
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 3.5mb
Overview: What is self-care? Self-care is everything you do deliberately for your physical, emotional and mental well being to help you deal with life when it gets tough. As simple as it sounds, many of us pay little attention to self-care. This is why ‘deliberately’ is one of the most important words in the definition. For most of us we are running so hard we don’t realize the fatigue and irritability of an exhausted life. You need to be conscious of your well-being before you can achieve true self-care. “Self-Care in a Crazy World” will guide you with simple practical steps to help you create resilience and strength to deal with life when it gets tough.
Genre: Non-Fiction > Health, Fitness & Self-help
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