The Complete Guide to Buddhism Bundle by Harini Anand (.ePUB)
File Size: 0.3 MB
The Complete Guide to Buddhism, How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness, For Beginners to Advanced (3 in 1 Bundle) by Harini Anand
Requirements: .ePUB reader, 0.3 mb
Overview: Reduce stress whilst increasing calmness, clarity and happiness even if you’re a complete beginner or your not religious
Buddhism, Mindfulness & Meditation are simple practices available to all…
Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health.
Billionaire hedge fund manager Ray Dalio was quoted as saying,
“Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”
Plus you’re not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish.
Genre: Non-Fiction > Faith, Beliefs & Philosophy Buddhism
Free Download links:
https://www.solidfiles.com/v/gN4rXZXDxPqBR