Living the Mediterranean Diet by Nick Nigro (.ePUB)
File Size: 8 MB
Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy by Nick Nigro, Bay Ewald
Requirements: .ePUB reader, 8 MB
Overview: A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES, AND TASTY RECIPES
Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight. Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit.
Genre: Non-Fiction > Food & Drink
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