Healthy High Protein Cookbook by William Lemire (.ePUB)+
File Size: 1.0 MB
Healthy High Protein Cookbook: A Perfect Guide With 150 Healthy And High-Protein Recipes To Lose Weight, Lower Cholesterol, Reverse Heart Problem And Diabetics + 30 Days Meal Plan by WILLIAM LEMIRE
Requirements: .ePUB reader, 1.0 MB
Overview: Protein is considered the building block of life and is found in every cell of the body.
Without filling your diet with appropriate amounts of protein, you run the risk of missing out on those key functions. Eventually, that could lead to problems, such as a loss of muscle mass, failure to grow, weakened functioning of the heart and lungs, and even early death
Essential amino acids (the ones your body can’t make on its own and needs to get from food) can be found in the food you eat. To source them, you need to fill your diet with a variety of protein-rich foods, which isn’t hard to do since protein is naturally found in many nutritious foods — many of which are likely already part of your regular diet. When you eat, your body will take the protein from the food and break it down into amino acids that can be used by the body.
Genre: Non-Fiction > Food & Drink
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