The Complete Keto Guide for Beginners After 50 by Allison Jean (.ePUB)
File Size: 7 MB
The Complete Keto Guide for Beginners After 50: Improve Your Weight Loss & a Healthy Life with the Keto Diet, Including 550 Low Carbs, Tasty Recipes, & a Useful 14 Days Meal Plan for Aging People by Allison Jean
Requirements: .ePUB, .PDF reader, 7mb
Overview: When you were young, you could lose weight in a few days; why now, after 50 years, it seems much more difficult to you?
It is not your impression; in senior years, your metabolism slows down, and that doesn’t help you anymore when you want to drop a few extra pounds.
How can you boost your metabolism to try to lose the pounds you’ve taken?
The ketogenic diet revolutionizes your metabolism, especially if you are over 50.
The human body works better, has more energy, excess fat is converted into fuel, favoring weight loss without calorie restrictions and significantly increases mental performance.
You will feel energetic and vital; you will not feel that continuous exhausting languor. Besides, from the metabolic point of view, you will have all the benefits of fasting because it induces in the body a state of ketosis that acts out the positive effects of abstinence from food.
The ketogenic diet can be a source of many benefits. It also facilitates weight loss without compromising muscle mass, and you can get visible results quickly.
Genre: Non-Fiction > Food & Drink
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