F*ck Anxiety by Lauren Douglas (.ePUB)

File Size: 5 MB

F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self by Lauren Douglas
Requirements: .ePUB reader, 5 MB
Overview: A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.
Genre: Non-Fiction > Health, Fitness & Self-help

Free Download links:

https://mega4upload.com/2k1teu71n4bh

https://rg.to/file/00a52a9b15db96346792ad1273a978f9