Beck Diet Solution Weight Loss Workbook by Judith S. Beck (.ePUB)+
File Size: 16.1 MB
The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person by Judith S. Beck, Phd.
Requirements: .ePUB, .MOBI/.AZW reader, 16.1 MB
Overview: Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.
A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviours that lead to dieting failures.
Genre: Non-Fiction > Health, Fitness & Self-help > Diets > Weight Loss
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