Developing Power, 2nd Edition by NSCA (.ePUB)

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File Size: 92 MB

Developing Power, 2nd Edition by NSCA (NSCA Sport Performance)
Requirements: .ePUB reader, 92 mb
Overview: You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness.

Written by the National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for assessing and training for muscular power. You’ll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs.
Genre: Non-Fiction > Health, Fitness & Self-help

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