Developing the Core, 2nd Edition by Jeffrey M. Willardson (.ePUB)

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File Size: 66 MB

Developing the Core, 2nd Edition by Jeffrey M. Willardson
Requirements: .ePUB reader, 66 mb
Overview: It’s no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility.

Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners, Developing the Core, Second Edition, is the most comprehensive and up-to-date resource on the science for core training and its application.
Genre: Non-Fiction > Health, Fitness & Self-help

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https://frdl.to/e9y5ifj3lj9k/Developing_the_Core_-_NSCA_-National_Strength.epub