Acceptance and Commitment Therapy by Anita Anne Lambert (.ePUB)
File Size: 375 KB
Acceptance and Commitment Therapy : The New Strategies Behind ACT Therapy and DBT based on Mindfulness to Overcome Anxiety by Anita Anne Lambert
Requirements: .ePUB reader, 375 KB | Version: Retail
Overview: Why is so hard to be happy?
Do you sometimes feel like you’re walking around in an emotional fog?
Do you lash out at people you care about because you’re in pain and don’t know what else to do to help yourself feel better?
Pain can be either physical, like a bee sting or a broken arm, or emotional, like sadness or anger. In both cases, the pain is often unavoidable and unpredictable.You may use humor, alcohol or other substances to try to hide from your feelings and prevent others from seeing that you’re really hurting inside.
Whatever techniques you’re using in the attempt of simplifying your life to cope with how you’re feeling, they’re probably not working. You can’t always control the pain in your lives but you can control the amount of suffering you have in response to that pain.
Genre: Non-Fiction > Health, Fitness & Self-help
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