Wall Pilates For Beginners by Martha Folsbee (.ePUB)
File Size: 1 MB
Wall Pilates For Beginners: Only 10-15 Minutes a Day to Reclaim Strength, Mobility and Balance by Martha Folsbee (28 Day Exercise Plan)
Requirements: .ePUB reader, 1 mb
Overview: We know that starting a new fitness routine can be intimidating, but “Wall Pilates for Beginners” is here to make the process smooth and enjoyable. The book begins with a gentle introduction to the basics of Pilates, explaining its benefits and principles in simple terms. You’ll learn how to breathe properly, engage your core, and use the wall to support your movements. Each exercise is described in clear, step-by-step instructions with helpful illustrations to guide you along the way.
Genre: Non-Fiction > Health, Fitness & Self-help
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