Mental Health Microgains by Emma Cotterill, Tara Quinn-Cirillo (.ePUB)
File Size: 1 MB
Mental Health Microgains: 50 Small Actions That Will Make a Big Difference to Your Wellbeing by Emma Cotterill, Tara Quinn-Cirillo
Requirements: .ePUB reader, 1 mb
Overview: Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing.
Want to make a big difference to your mental health by making small, manageable changes over time?
In Mental Health Microgains, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains – small improvements that lead to big results – these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life.
Genre: Non-Fiction > Health, Fitness & Self-help
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