Chair Yoga For Weight Loss by Benjamin Martinez (.ePUB) (.PDF)
File Size: 1.73 MB
Chair Yoga For Weight Loss by Benjamin Martinez
Requirements: .ePUB, .PDF reader, 1.73 MB
Overview: ⭐ The 7-minute step-by-step guide with PRACTICAL DEMOS to stay active and lose weight risk-free while sitting in your chair!
⭐ INCLUDES AS A FREE EXTRA: Over 20 Nutritious, Delicious, and Scientifically Proven Recipes and Snacks that Seamlessly Align with your Chair Yoga Practice
Do you want a slim and active figure, but have difficulty performing heavy exercises and don’t want to overload your body? Are you looking for easy-to-do, low-intensity exercises but only find long lists of poorly explained and confusing exercises? If you answered yes to any of these questions, this is the book for you. In ” Chair Yoga for Weight Loss ” you will discover the most effective and safe way to lose weight and improve your strength, flexibility and balance, thanks to this clear guide with PRACTICAL DEMOS that show step by step then Explain how to perform each exercise… …without long and intense training sessions.
Genre: Non Fiction > Health
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