Hungry4Fitness Book of Circuits Volume 3 by Adam Priest (.PDF)

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File Size: 27 MB

Hungry4Fitness Book of Circuits & Workouts Volume 3 by Adam Priest
Requirements: .PDF reader, 27 MB
Overview: This latest instalment in theHungry4Fitness Book of Circuits and Workouts series delivers even more exercise entertainment. If your aspiration is to forge complete fitness conditioning, you’ve come to the right place. Packed to bursting with over 80 professionally designed training plans, Volume 3 will help you burn fat, build superior strength, muscle endurance, and physical functionality.
The Hungry4Fitness Book of Circuits and Workouts Vol. 3 includes
• Over 80 fully customisable circuits and workouts suitable for all levels of fitness and ability
• Innovative session plans that can be used multiple times
• 4-Week Stronglifts 5×5 Training Programme
• How to create your own circuits and workouts including essential training principles
• Key exercise explanations and tutorials
• CrossFit-style training sessions including EMOM, AMRAP, and HIIT workouts
• An illustrated, step-by-step guide to stretching
Genre: Non-Fiction > Health, Fitness & Self-help

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