7 Yoga Stretches to Help You Shake by Elizabeth Summers (.PDF)
File Size: 694 KB
7 Yoga Stretches to Help You Shake off Sickness by Elizabeth Summers
Requirements: .PDF reader, 694 KB
Overview: Sniffly, achy, and stuffy? Try these seven yoga poses for sickness relief. A sick-day checklist might look something like this: tissues, cough medicine, thermometer. But what about… a yoga mat? You might not always think of stretching as a way to ease the symptoms of the common cold and flu, but a variety of yoga poses are known for their ability to mitigate everything from sinus congestion to digestive woes.
Genre: Non-Fiction > Health, Fitness & Self-help
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