Fitness Made Smart, Not Hard by Christopher Lang (.ePUB)
File Size: 1 MB
Fitness Made Smart, Not Hard by Christopher Lang
Requirements: .ePUB reader, 1 mb
Overview: Have you ever experienced that sinking feeling? The one that comes after you’ve exercised several times and tried your best to eat right- only to step onto the scale and see you’ve only lost half a pound, or, even worse, gained weight.
Simply put, it is almost depressing. You feel like you’ve worked out so hard all week long, and it has done you no good at all. Some of you may feel like giving up, and often, after a couple experiences like this, most of you will. Do you ever feel discouraged about your ability to lose weight through diet and exercise plans of any kind?
Losing weight is not an easy thing to do if we don’t know where to start. Diet and exercise are more often than not unsuccessful for most people. Many have attempted diet and exercise routines of one kind or another, only to give up because they did not see the results they desired for the effort they put forth.
This book is designed to guide you on how to properly adjust your diet and exercise methods in order to benefit from them. By working out smarter, you won’t have to struggle to see results. Your efforts will be deliberate and yield powerful benefits. You won’t have to try new diets and exercise plans over and over because you don’t experience any kind of success with them. After reading this book, you’ll have the confidence of knowing you’re doing the right thing in the gym.
Genre: Non-Fiction > Health, Fitness & Self-help
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