Floored by Sara Reardon (.ePUB)
File Size: 6 MB
Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage by Sara Reardon
Requirements: .ePUB reader, 6 MB
Overview: Floored is a rallying cry for women’s health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you’re navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside the pages of this book, you will find:
Education on pelvic floor anatomy and its critical role in your overall health.
Practical advice for pelvic floor self-assessment and signs of potential issues.
Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.
Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.
Genre: Non-Fiction > Educational
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