Coping Skills for Teens Workbook by Janine Halloran (.PDF)
File Size: 22 MB
Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger by Janine Halloran
Requirements: .PDF reader, 22 MB
Overview: A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it’s divided into Coping Styles to make searching for a coping skill easier. This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care Plan
There’s also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.
Genre: Non-Fiction > Health, Fitness & Self-help
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