Stretching to Stay Young by Jessica Matthews (.ePUB)
File Size: 42 MB
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free by Jessica Matthews
Requirements: .ePUB reader, 42 MB
Overview: Increase your flexibility, strengthen your body, and stretch your youth
Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.
Genre: Non-Fiction > Educational
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