28 Days of Chair Yoga For Seniors by Ottie Oz (.PDF)
File Size: 25.2 MB
28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day by Ottie Oz
Requirements: .PDF reader, 25.2 mb
Overview: Unlock Your Well-Being, Alleviate Discomfort, and Boost Vitality through 28 Gentle Chair Yoga Routines in Just 10 Minutes a Day!
Are you experiencing joint stiffness, decreased mobility, or a concern about falls as you age?
Do you worry about losing your independence as you get older?
Imagine a solution that requires just 10minutes a day, providing practical guidance for a more comfortable and better movement experience.
Uncover the keys to a vibrant life with over 180 exercises meticulously crafted into 28 routines. This guide is your passport to a stronger, more flexible, and balanced you through seated exercises.
Genre: Non-Fiction > Health, Fitness & Self-help
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