Approaches for Obesity & Eating Disorders by Janet D. Latner (.PDF)
File Size: 2.0 MB
Self‑Help Approaches for Obesity and Eating Disorders: Research and Practice Edited by Janet D. Latner & G. Terence Wilson
Requirements: .PDF reader, 2.0MB
Overview: In today’s world, obesity and eating disorders have become two of the most widespread and emotionally complex health challenges. But not everyone has access to therapy—or the time, resources, or courage to seek it. That’s where this powerful book steps in.
“Self-Help Approaches for Obesity and Eating Disorders” is a groundbreaking volume that blends cutting-edge research with practical tools for individuals who want to take charge of their health. It offers:
Evidence-based self-help strategies proven to work
Step-by-step guidance for managing binge eating, bulimia, and anorexia
Insights into how technology (like computer programs and online tools) can support behavior change
Cognitive and behavioral techniques to help reduce weight and improve body image
Approaches that empower readers to heal on their own or in conjunction with professional help
Whether you’re a clinician, a student, or someone personally struggling with eating or weight issues, this book serves as both a resource and a guide—grounded in science, yet deeply compassionate in tone.
Genre: Non-Fiction > Health, Fitness & Self-help Health Phychology
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