Wait! I Need to Overthink! by Nick Trenton (.ePUB)

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File Size: 1 MB

Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional by Nick Trenton (The Path to Calm, 20)
Requirements: .ePUB reader, 1 mb
Overview: Hold on, let me overthink this for about three hours and I’ll get back to you…
Sound all too familiar? It’s time to break out of this loop and live in the present, without nagging worries always in your brain.

Make sure YOU are in control, not your wild and chaotic thoughts and emotions.
Here’s the thing -we can control our thought. We can curb overthinking. It’s just a matter of having the tools. That’s what WAIT! I Need to Overthink! is about. This book understands your internal narrative, and how easily it can be to be stuck in your negative spirals. It offers empathy, and then a plethora of methods and coping sklils to pull you out of the darkness.

Overthinking, anxiety, and endless rumination are serious problems. This book has serious solutions for you.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

The author of this book understand that you can’t sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for “someone like you.” He’s been there, and he gets it.
Genre: Non-Fiction > General

Free Download links:

https://rapidgator.net/file/6ed10afde842263d8e6d2ffded87ef88/WAIT.epub.html