Small Moves, Big Life by Andrea Leigh Rogers (.ePUB)
File Size: 800 KB
Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) by Andrea Leigh Rogers
Requirements: .ePUB reader, 800 KB
Overview: USA Today Bestseller
Los Angeles Times Bestseller
Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.
Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less?
Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to think small. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life.
Genre: Non-Fiction > Health, Fitness & Self-help
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