Chinese Weightlifting by Manuel Buitrago (.PDF)
File Size: 23.1 MB
Chinese Weightlifting: Technical Mastery and Training by Manuel Buitrago
Requirements: .PDF reader, 23.1 MB
Overview: The Chinese weightlifting team has the most medals and records than any other team in the modern weightlifting era. But have you ever wondered how they train?
Despite their success, there is little published work on professional Chinese weightlifting techniques and training methods outside of China…until now.
This textbook is a combination of over 150 translated Chinese weightlifting research articles and best practices originally developed for Chinese coaches.
Genre: Non-Fiction > Health, Fitness & Self-help
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