The One-week Insomnia Cure by Professor Jason Ellis (.ePUB)
File Size: 2 MB
The One-week Insomnia Cure by Professor Jason Ellis
Requirements: .ePUB reader, 5,2 MB
Overview: With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week.
Genre: Non-Fiction > Health, Fitness & Self-help
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