Myths And Realities Of The Brain by Dr. Alma H. Reel (.ePUB)+
File Size: 8.03 MB
Myths And Realities Of The Brain: The Perfect Guide to Understanding the Brain in Relation to Mental Health, Brain fog, Stroke, Stress, Fear and Anxiety by Dr. Alma H. Reel
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 8.03 Mb
Overview: “Mental Health” is Wealth – What you pay attention to shapes your experiences. Your beliefs are formed through experiences. Beliefs motivate actions. Your acts have consequences.
The brain needs a steady supply of oxygen and glucose to function properly. The blood system complies with these requirements. Our brains, like our bodies, need nourishment. This explains why, after a satisfying meal, we think clearly and quickly, but slowly and fatigued after a poor or unhealthy diet. Our brain’s primary energy source is carbon fuel. Carbohydrates in food, such as oats or brown rice, may assist our bodies in producing glucose.
Understanding how the brain works will improve your mental health, reduce unnecessary tension and worry, and increase your chances of living a happier life
Genre: Non-Fiction > Health, Fitness & Self-help
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