Longevity Secrets by Tammy Gallagher (.PDF)

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Longevity Secrets: An Anti-Aging Guide to Preventing Disease, Avoiding Memory Loss, Staying Active and Living Longer by Tammy Gallagher
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Overview: Tammy Gallagher found herself obese with high blood pressure and high cholesterol in her mid-20s. She ultimately developed Crohn’s disease after living a very unhealthy life. Now in her late 50’s, she’s healthier than ever. She lost 78 pounds and now has healthy cholesterol levels and blood pressure.

This transformation didn’t happen overnight. Change takes time and requires a multi-tiered approach. She returned to college in her early 50s to become a Functional Nutrition and Lifestyle Practitioner. Functional Nutrition and Lifestyle Practitioners study the systems of the body and how to improve their function through nutrition and lifestyle.

What’s distinctive about Tammy’s approach is that she understands that change occurs one step at a time. Goals need to be conceivable to be achievable. She couldn’t imagine living the lifestyle she lives today when she was 213 pounds eating a very unhealthy diet and without exercise. Going from unhealthy to healthy doesn’t happen overnight.

What’s unique about Longevity Secrets is that it gives four tiers for each lifestyle recommendation for beginners through advanced, so you can implement your next steps to becoming healthier and living longer regardless of your current health.

Someone who is relatively healthy and already has a healthy lifestyle has the next steps very different than someone who is obese and unhealthy. Therefore, her approach is to meet you where you are today and take you one step closer to where you want to go. This makes change achievable.

In Longevity Secrets, you’ll discover…

The five pillars of longevity and how to implement each into your lifestyle.

Four crucial components to include in your exercise routine to ensure mobility as long as possible

Immediate action you can take to add years to your life.

Why gut health is essential to your health and what you can do about it.

The “non-negotiables” you must include if you wish to have a healthier longer life.
Genre: Non-Fiction > Health, Fitness & Self-help

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