Independence for Life by Will Harlow (.ePUB)
File Size: 25.6 MB
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 by Will Harlow
Requirements: .ePUB reader, 25.6 mb
Overview: Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.
Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn’t about fixing one issue at a time – it’s about building a plan to keep your whole body strong, mobile and independent for years to come.
Inside, you’ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.
Genre: Non-Fiction > Health, Fitness & Self-help
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