Lasting Wellbeing: Science-Based Practices by Matt Bloom (.ePUB)
File Size: 2 MB
Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy by Matt Bloom
Requirements: .ePUB reader, 2 mb
Overview: With so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful for you?
Dive into an accessible field guide for better emotional, mental, and spiritual health—based on an expert psychologist’s in-depth research
Whether you’re looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind.
Genre: Non-Fiction > Health, Fitness & Self-help
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