Tiny Shifts by Elisha Goldstein (.ePUB)
File Size: 2 MB
Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity by Elisha Goldstein
Requirements: .ePUB reader, 2 mb
Overview: You’re Doing Everything “Right.” So Why Do You Still Feel Overwhelmed?
You care about your health. You want to stronger relationships. You try and stay organized and grounded. And yet, despite your effort, stress still hijacks your day. Small frustrations trigger big reactions. Your mind won’t calm down at night.
There’s nothing wrong with you.
you’re caught in an emotional loop.
You find yourself thinking, I know better than this, so why does this keep happening?
In Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity, clinical psychologist and bestselling author Dr. Elisha Goldstein reveals a powerful truth: emotional health isn’t built through the sweeping breakthroughs we’ve been promised. It’s built one small shift at a time
When you strengthen your emotional resilience and calm your nervous system in real time, everything else improves – your ability to handle stress, your relationships, your focus, and even your long-term health.
At the heart of the book si the 4R Method, a practical framework you can use in the ordinary moments of everyday life.
Genre: Non-Fiction > Health, Fitness & Self-help
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