Stronger Than You Think by Sherry Hamby (.ePUB)
File Size: 1 MB
Stronger Than You Think: Four Pillars for a Stronger, More Resilient You by Sherry Hamby
Requirements: .ePUB reader, 1 mb
Overview: In a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.
In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn’t mean we lack it. Instead, it’s a sign that we’re facing life’s challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.
Drawing on years of research and lived experience, Hamby introduces the concept of the “resilience equation”: by increasing our ‘strengths dosage’, we can offset our ‘trauma dosage’. In other words, adding more positive experiences can help us heal from the negative ones. It’s possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.
Genre: Non-Fiction > Health, Fitness & Self-help
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