Burnout Recovery by Alicia K. Anderson (.ePUB)
File Size: 6 MB
Burnout Recovery by Alicia K. Anderson
Requirements: .PDF reader, 6 MB
Overview: A neurodivergent-friendly and holistic guide to identifying, recovering, and growing from the stress and burnout cycle
Burnout is a fact of life for most working adults, but many people lack the tools they need to truly recover from it. Even those of us who have tried therapy or self-help guides in the past may continue to cycle in and out of burnout for years, unable to find something that really works.
Burnout Recovery offers a holistic and neurodivergent-friendly approach to burnout. In this practical self-help guide, Alicia King Anderson argues that for many of us, burnout is not just a symptom of a stressful workplace. When reducing our workload slightly or taking a vacation doesn’t seem to help, we need to consider the entire network of intersecting stresses in our life: physical, psychological, sensory, social, environmental, and political.
Genre: Non-Fiction > Health, Fitness & Self-help
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