Somatic Healing by Rasika Danielle Lella (.ePUB)
File Size: 6 MB
Somatic Healing: A Body-Based Guide to Parts Work by Rasika Danielle Lella
Requirements: .ePUB reader, 6 mb
Overview: Embark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world.
We all have a body–mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self‑leadership.
Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath, and mindful movement, practitioner Rasika Danielle Lella guides you through a four‑step framework—Reconnect, Relate, Repair, Restore—that helps you soothe the nervous system, meet your inner parts with care, and gently release the burdens of stress, trauma, and limiting beliefs.
Genre: Non-Fiction > Health, Fitness & Self-help
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