The Magic of Mindful Self-Awareness by Matt Tenney (.ePUB)
File Size: 1 MB
The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy by Matt Tenney
Requirements: .ePUB reader, 1,1mb
Overview: In The Magic of Mindful Self-Awareness bestselling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.
Since 2002, Matt has helped thousands of people – including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies – to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.
In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-read book that offers a simple, logical path for realizing true happiness without adding anything to your schedule.
Genre: Non-Fiction > Health, Fitness & Self-help
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