Attuned and Attached by Yolanda Renteria (.ePUB)
File Size: 1.7 MB
Attuned and Attached : Heal Your Relationship with Yourself and Others to Create Lasting Connections by Yolanda Renteria
Requirements: .ePUB reader, 1.7 MB
Overview: An empathetic, accessible, research-backed guide to creating healthy, secure, attuned relationships by exploring the roots of your own emotional disconnection.
Not only is deep, meaningful connection with others something we yearn for, research shows that connection has profound effects on our overall health. Yet so many of us have feelings of loneliness and dissatisfaction with our personal relationships, feeling misattuned, misunderstood, or emotionally distant—and confused about why that may be.
In Attuned and Attached licensed professional counselor Yolanda Renteria shares practical strategies to help us take a deeper look at our current relationships and identify our emotional disconnections, which tend to present as hyper-indepdendence, perfectionism, difficulty taking accountability, people pleasing, and more.
Once we know our patterns, we can then:
Genre: Non-Fiction > Health, Fitness & Self-help
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