Rehab Science: Head and Neck by Tom Walters (.ePUB)
File Size: 18.6 MB
Rehab Science: Head and Neck: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury by Tom Walters
Requirements: .ePUB reader, 18.6 mb
Overview: Relieve Head, Neck, and Jaw Pain with Easy-to-Follow Rehab Programs!
Neck stiffness, radiating nerve symptoms, headaches, and jaw tension can make it difficult to get through the day comfortably. These issues can affect how long you can work, how well you sleep, and how confidently you move your head and neck during everyday activities.
But experiencing pain in this region doesn’t mean your body is delicate or damaged. It doesn’t mean your posture is the problem. And it doesn’t mean you need long-term treatment plans or frequent appointments to feel better.
With expert instruction and evidence-based exercise strategies drawn from the bestselling book Rehab Science, you can take control of your recovery, reduce your symptoms, and rebuild a strong, capable neck—right from home.
Inside this book, you’ll learn:
Proven Techniques for Pain Relief: Implement highly effective strategies—including self-guided soft-tissue work, gentle stretching, mobility drills, and targeted strengthening—to calm irritated tissues and begin restoring natural movement.
A Step-by-Step Rehab System: Choose the appropriate program based on your symptoms, and follow a structured, stepwise plan to improve your mobility, posture, and long-term function.
Genre: Non-Fiction > Health, Fitness & Self-help
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