Let it be Tough by Ant Williams (.ePUB)
File Size: 31 MB
Let it be Tough: Train your mind to perform under pressure by Ant Williams
Requirements: .ePUB reader, 31 mb
Overview: Harness pressure, reframe fear and perform at your best when it matters most.
Rather than teaching people how to excel under pressure, Ant Williams, a psychologist working in elite sport, decided to practise what he preached, and took up sports that scared him. First freediving and then ice diving, Ant set two world records and proved that the mental techniques that he used could build resilience and help him thrive in life’s most challenging moments.
In Let it be Tough, Ant shows that mental toughness isn’t born – it’s trained. Through gripping personal stories, science-backed strategies and practical techniques, Ant shows you how to recognise the hard moment you’re in, pause with purpose, and move forward with confidence and clarity – even when the pressure is intense.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: