The Art of Ultrarunning by Ian Sharman (.ePUB)
File Size: 33 MB
The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners by Ian Sharman
Requirements: .ePUB reader, 33 mb
Overview: Run your next ultramarathon feeling cool, confident, and prepared.
The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there’s something to learn from his decades of experience.
As a long-distance runner, you know that the hurdles faced on the course aren’t always physical. This book places an emphasis on the mental and tactical challenges of long-distance running, covering training, racing, and longevity.
Genre: Non-Fiction > General
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