Emotional Eating by Anthea Peries (.ePUB)
File Size: 254 KB
Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down by Anthea Peries
Requirements: .ePUB reader, 254kb
Overview: You arrive back home from a long day at work. It was stressful, horrible, and all you want to do is curl up on the couch. You know you should eat something healthy for dinner, but you end up eating an entire package of cookies. You feel guilty and shameful after, and the stress is still there. Plus, now you feel physically upset – bloated and fat.
This is a fantastic and comprehensive book, all about how to deal with emotional eating, food addiction and or binge eating.
You can learn so many things that can help you, and things that you’ll be able to use both daily and over time.
It helps you to develop healthy and lasting mindful, healthy, intuitive eating habits that get you healthy and in shape. Within the book are tips, explanations, goals, and counsel including: How to deal with your emotional eating.
Genre: Non-Fiction > Health, Fitness & Self-help
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