Anxiety Reprogramming by Moawiah Naffaa (.ePUB)
File Size: 2.8 MB
Anxiety Reprogramming: A Brain-Based Guide to Recalibrating Fear, Stress, and Overthinking by Moawiah Naffaa
Requirements: .ePUB reader, 2.8 MB
Overview: Anxiety is not a defect. It is a protective system that has become over-calibrated toward threat.
In Anxiety Reprogramming, Moawiah Naffaa, PhD offers a clear, brain-based guide to understanding why anxiety feels so powerful — and how it can be retrained.
This book explains how fear, stress, overthinking, worry loops, body sensations, and avoidance become wired into everyday life, then shows how to gradually recalibrate the system behind them. Drawing on neuroscience, cognitive science, and practical behavioral tools, it helps readers move from false alarm to steadier regulation.
Genre: Non-Fiction > Health, Fitness & Self-help
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