The Quick & Easy DASH Diet Cookbook by Rockridge Press (.ePUB)
File Size: 490 KB
The Quick & Easy DASH Diet Cookbook: 77 DASH Diet Recipes Made in Minutes by Rockridge Press
Requirements: .ePUB reader, 490 KB
Overview: Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook.
If you’re among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook will show you how to create fast and simple DASH diet recipes, packed with hearty vegetables, lean meats, and whole grains, and low in salt and cholesterol. Each recipe in The Quick & Easy DASH Diet Cookbook is delicious and healthy, and can be made in under 30 minutes.
Genre: Non-Fiction > Food
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