5-Ingredient DASH Diet Cookbook for Seniors by Ayomide Adesina (.ePUB)
File Size: 600 KB
5-Ingredient DASH Diet Cookbook for Seniors: Lower Your Blood Pressure with 150+ Easy Heart-Healthy Recipes, a 60-Day Meal Plan, and Weekly Shopping Lists for Seniors by Ayomide Adesina
Requirements: .ePUB reader, 600 KB
Overview: Most 5-ingredient DASH cookbooks give you 50 recipes and a 28-day plan. This one gives you 150 recipes, a full 60-day plan, and tells you exactly what percentage of your daily sodium budget every single dish uses. That is the difference between a cookbook and a tool.
If your doctor has told you to lower your blood pressure through diet, you already know the frustration. The recipes taste bland without salt. The label-reading takes forever. The 28-day plan runs out before February does. And most cookbooks promise simplicity but still call for specialty ingredients your local grocery store doesn’t carry.
This book was written to fix all of that.
Here is what makes this book different from every other 5-ingredient DASH cookbook for seniors on the market:
Genre: Non-Fiction > Food & Drink
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