Listening In by Carrie DeJong RCC (.ePUB)
File Size: 1.4 MB
Listening In: How Interoception Can Improve Your Mental and Emotional Health by Carrie DeJong RCC
Requirements: .ePUB reader, 1.4 mb
Overview: Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus Nerve
Discover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and neuroscience-backed tools to tune into your body’s signals, heal your nervous system, regulate your reactions, and transform your sense of self
Your inner sense—your interoceptive awareness—is the hidden eighth sense that sends messages between your brain, your body knowledge, and your environment. This powerful—but mostly unknown—superpower helps your nervous system interpret information, make sense of the world, and discern safety from “danger.”
When interoception is working well, it gives you crucial clarity, emotional wisdom, and gut-level insight into nearly every aspect of your life. But what happens when trauma, chronic stress, illness, and attachment wounds disrupt our nervous systems? How do we know if our wires are crossed? How do we heal?
Genre: Non-Fiction > Health, Fitness & Self-help
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