How to Live a Grateful Life in a Fckd Up World by Aaron Hendon (.ePUB)
File Size: 2 MB
How to Live a Grateful Life in a Fckd Up World: A nine-week practice to train your brain for peace, clarity, and presence by Aaron Hendon
Requirements: .ePUB reader, 2 mb
Overview: The instruction manual most people never got. A nine-week meditation practice for peace, clarity, and presence.
Are you someone who’s thought about meditating but never quite started? Or maybe you’ve tried it, and it never seems to work for you the way you’d like. You’re not alone. It’s probably because no one ever took the time to explain the science behind how it works, what it really offers, or stopped to answer your questions while you were learning how to do it.
The apps and YouTube just can’t do that for you. This book is that manual: a practical way to train your attention, deepen your meditation, and build a grateful life without pretending the world is fine.
Genre: Non-Fiction > Health, Fitness & Self-help
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