Goodbye, Anxiety by Terri Bacow (.ePUB)(.AZW3)
File Size: 5.57 MB
Goodbye, Anxiety: A Guided Journal for Overcoming Worry by Terri Bacow
Requirements: .ePUB, .MOBI/.AZW reader, 5.57 MB
Overview: A Guided Workbook for Teens and Young Adu lts with CBT Skills and Journal Prompts.
Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies.
As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That’s why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for your unique issues. Even better, you will learn practical coping skills that you can use whenever you feel anxious.
Genre: Non-Fiction > Health, Fitness & Self-help > Anxiety > Self-Help
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