Emotional Self Care for Black Women by B. TRUE (.ePUB)
File Size: 538 KB
EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by B. TRUE
Requirements: .ePUB reader, 538 KB
Overview: ★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★
When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things.
But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I’m going to talk exactly about it.
Genre: Non-Fiction > Health, Fitness & Self-help
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