Chair Yoga For Seniors by Golden Lion Publications (.ePUB)+
File Size: 4.7 MB
Chair Yoga For Seniors: The Only Chair Yoga For Seniors Program You’ll Ever Need (The New You) by Golden Lion Publications
Requirements: .ePUB, .MOBI/.AZW reader, 4.7 MB
Overview: Increase your flexibility, and decrease everyday stress no matter your age with The New You: The Only Chair Yoga for Seniors Guide You’ll Ever Need!
You’re probably asking yourself ‘Why Would I Ever Start Chair Yoga?’
The New You will help you
Drastically Improve Your Balance, Minimising The Risk of Falling
Enhances Your Mental Clarity to Promote Relaxation and Reduce Symptoms of Anxiety
Improves Your Flexibility and Mobility to Help Boost Your Joint Movement and Relieve Inflammation
Builds Stamina and Strengthens Muscles to Promote Weight Loss
Ease Tension in Your Muscles for A Pain Free Life
93% of The New You readers report seeing results within the first 12 days!
Genre: Non-Fiction > Health, Fitness & Self-help
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